From Heartbreak to Healing
12 weeks. 1-on-1. NLP, Timeline Therapy & Parts Integration — structured for transformation, not endless processing.
THE 12-WEEK STRUCTURE
Four modules.
One complete transformation.
"We go back before we go forward. We understand before we repeat."
WEEKS 1–4
Emotional Resolution
Separate facts from story. Clear anger, hurt, sadness, fear and guilt at root cause with Timeline Therapy. Resolve inner conflict with Parts Integration.
WEEKS 5–6
Pattern Recognition
Attachment style deep-dive — yours and theirs. The anxious-avoidant trap. Deep-reflection workbook. Pattern mapping and red flag recognition.
WEEKS 7–9
Identity & Accountability
Non-negotiables you actually honour. The 100 Qualities Exercise. Identity rebuild. Body vs. mind decision-making and somatic vocabulary.
WEEKS 10–12
Readiness & Next Steps
Evidence-based readiness assessment. Pathway A: Conscious Dating Framework. Pathway B: Continued Growth Plan with 6–12 month structure and checkpoints.
Proprietary Tools
Tools I built because nothing else went deep enough
These aren't generic worksheets. Each tool was developed from lived experience, tested through real healing, and refined to go where surface-level resources can't reach.
✦ signature Tool
The Relationship Post-Mortem Workbook
A fully personalised deep-reflection workbook created for each client based on their specific situation. Not a generic question list — written for you, your story, and the patterns that need to surface.
Explored through a guided conversational process that takes you deeper than journaling alone ever could. This is how the real breakthroughs happen.
Runs alongside all 12 weeks · Personalised to your story
🧬 Personalised generation
Created from your intake — tailored to your relationship, your dynamics, and the questions that matter most
💬 Deeper than journaling
Each question is explored conversationally, not just answered on a page. Follow-up prompts take you further than you'd go on your own.
🔄 Both sides of the story
Understand your patterns AND theirs. Attachment dynamics, toleration patterns, and the beliefs driving it all.
📈 Progressive deepening
Designed to be emotionally taxing in doses — never rushed. Each week's questions align with that week's coaching focus.
🎯
Ideal Partner Criteria
Go beyond surface-level preferences to define exactly who you're looking for — with a precision that changes what you notice.
📋
What Would You Accept?
A structured deep-dive into what you accepted, why you accepted it, and what it reveals about your beliefs.
🧭
Somatic Vocabulary
What WRONG feels like vs. what RIGHT feels like — in the body, not the mind.
A felt sense you can trust before entering your next relationship.
✅
Evidence-Based Readiness Assessment
Not feelings-based. Clear criteria for genuine readiness — with two pathways for those ready to date and those who need more time. Both are valid.
What Makes This Different
This isn't therapy. It's resolution.
The difference between managing pain and ending it.
What most programmes do
Talk about feelings endlessly
Give it time and hope it fades
Teach coping mechanisms
Process surface symptoms
Rush you into dating again
What we do here
Clear emotions at the root cause with Timeline Therapy
Resolve internal conflict with Parts Integration
Map patterns and install new behaviours
Guided deep reflection that surfaces what journaling alone never reaches
Evidence-based readiness — not feelings-based
What You Walk Away With
Not just insight. Actual change.
Six concrete outcomes from 12 weeks of focused work.
01
Emotional Freedom
Anger, hurt, sadness, fear and guilt cleared at root — resolved, not endlessly processed.
02
Pattern Clarity
You understand exactly why your last relationship happened. You won't repeat it.
03
New Behaviours Installed
Not just insight — actual behavioural change. Pattern interruption trained and embedded.
04
Genuine Self-Love
A daily practice of treating yourself the way you'd treat your best friend — not as a concept, as action.
05
Non-Negotiables
Clear must-haves and deal-breakers you actually honour. No more tolerating what violates your values.
06
True Readiness
Evidence-based, not feelings-based. Consciously dating — or a continued growth plan if not yet ready.
Your Investment
Everything you need.
Nothing you don't.
Introductory Rate
(Limited - First 3 Clients )
$2,500
Same programme. Same commitment. Half the investment — in exchange for your honest feedback as a pilot client.
Weekly 60-min coaching sessions
Voxer / WhatsApp access between sessions
Personalised Post-Mortem Workbook
All programme materials & frameworks
Readiness Assessment at Week 10
Full Programme
$5,000
12 weeks · 1-on-1 · Weekly sessions
Payment plans available
Weekly 60-min coaching sessions
Voxer / WhatsApp access between sessions
Personalised Post-Mortem Workbook
All programme materials & frameworks
Readiness Assessment at Week 10
The Integration Lab
Cognitive coaching for people moving forward after breakup, separation, or divorce. Resolve what happened. Understand your patterns. Build what comes next.
© 2026 Pershin Pty Ltd trading as The Integration Lab
