From Heartbreak to Healing
12 weeks. 1-on-1. NLP, Timeline Therapy & Parts Integration — structured for transformation, not endless processing.
THE 12-WEEK STRUCTURE
Four modules.
One complete transformation.
"We go back before we go forward. We understand before we repeat."
WEEKS 1–4
Emotional Resolution
Separate facts from story. Clear anger, hurt, sadness, fear and guilt at root cause with Timeline Therapy. Resolve inner conflict with Parts Integration.
Timeline Therapy
Parts Integration
Belief Work
WEEKS 5–6
Pattern Recognition
Attachment style deep-dive — yours and theirs. The anxious-avoidant trap. Relationship Post-Mortem Workbook. Toleration inventory and red flag recognition.
Attachment Assessment
Post-Mortem Workbook
Toleration Inventory
WEEKS 7–9
Identity & Accountability
Non-negotiables you actually honour. The 100 Qualities Exercise. Identity rebuild. Body vs. mind decision-making and somatic vocabulary.
100 Qualities & Non-negotiables
Identity Blueprint
Pattern Interruption
WEEKS 10–12
Readiness & Next Steps
Evidence-based readiness assessment. Pathway A: Conscious Dating Framework. Pathway B: Continued Growth Plan with 6–12 month structure and checkpoints.
Readiness Assessment
Two Pathways
Integrity Loop
Proprietary Tools
Tools I built because nothing else went deep enough
These aren't generic worksheets. Each tool was developed from lived experience, tested through real healing, and refined to go where surface-level resources can't reach.
✦ signature Tool — AI-Powered
The Relationship Post-Mortem Workbook
A fully personalised deep-reflection workbook generated for each client based on their specific situation — their relationship type, the separation catalyst, their patterns, and their unique circumstances. Not a generic question list. Written for you.
Explored conversationally with AI, not completed alone. You work through each question in a live conversation — sharing your response, receiving probing follow-up questions, and going deeper than you would on your own. This is how the real breakthroughs happen.
Runs alongside all 12 weeks · ~3–4 questions per week · Personalised to your story
🧬 Personalised generation
Generated from your intake — your names, your dynamics, your specific questions. Generic prompts removed.
🤖 AI-powered depth
Explored through conversation with Claude AI — probing follow-ups that surface insights journaling alone never reaches.
🔄 Both sides of the story
Understand your patterns AND theirs. Attachment dynamics, toleration patterns, and the beliefs driving it all.
📈 Progressive deepening
Designed to be emotionally taxing in doses — never rushed. Each week's questions align with that week's coaching focus.
🎯
100 Qualities Exercise
Go beyond the easy 20. The next 80 force specificity and activate your reticular activating system — your brain starts noticing these qualities everywhere.
📋
Toleration Inventory
Three categories: behaviours tolerated, dynamics tolerated, and how you diminished yourself. Specific enough that you recognise yourself — which is the point.
🧭
Somatic Vocabulary Cards
What WRONG feels like vs. what RIGHT feels like — in the body, not the mind. Build a felt sense you can trust before entering your next relationship.
✅
Evidence-Based Readiness Assessment
Not feelings-based. Clear criteria for genuine readiness — with two pathways for those ready to date and those who need more time. Both are valid.
What Makes This Different
This isn't therapy. It's resolution.
The difference between managing pain and ending it.
What most programmes do
Talk about feelings endlessly
Give it time and hope it fades
Teach coping mechanisms
Process surface symptoms
Rush you into dating again
What we do here
Clear emotions at the root cause with Timeline Therapy
Resolve internal conflict with Parts Integration
Map patterns and install new behaviours
AI-powered deep reflection that goes where journaling can't
Evidence-based readiness — not feelings-based
What You Walk Away With
Not just insight. Actual change.
Six concrete outcomes from 12 weeks of focused work.
01
Emotional Freedom
Anger, hurt, sadness, fear and guilt cleared at root — resolved, not endlessly processed.
02
Pattern Clarity
You understand exactly why your last relationship happened. You won't repeat it.
03
New Behaviours Installed
Not just insight — actual behavioural change. Pattern interruption trained and embedded.
04
Genuine Self-Love
A daily practice of treating yourself the way you'd treat your best friend — not as a concept, as action.
05
Non-Negotiables
Clear must-haves and deal-breakers you actually honour. No more tolerating what violates your values.
06
True Readiness
Evidence-based, not feelings-based. Consciously dating — or a continued growth plan if not yet ready.
Your Investment
Everything you need.
Nothing you don't.
Introductory Rate
(Limited - First 3 Clients )
$2,500
Same programme. Same commitment. Half the investment — in exchange for your honest feedback as a pilot client.
Weekly 60-min coaching sessions
Voxer / WhatsApp access between sessions
Personalised Post-Mortem Workbook
All programme materials & frameworks
Readiness Assessment at Week 10
Full Programme
$5,000
12 weeks · 1-on-1 · Weekly sessions
Payment plans available
Weekly 60-min coaching sessions
Voxer / WhatsApp access between sessions
Personalised Post-Mortem Workbook
All programme materials & frameworks
Readiness Assessment at Week 10
The Integration Lab
Cognitive coaching for people moving forward after breakup, separation, or divorce. Resolve what happened. Understand your patterns. Build what comes next.
PROGRAMME
Emotional Baggage Audit
Relationship Pattern Profile
Self-Abandonment Checklist
© 2026 Pershin Pty Ltd trading as The Integration Lab