2-minute attachment style assessment
Why do you keep choosing
the same person
with a different face?
Your attachment style is your nervous system's operating system for love. It chooses for you before you've consciously registered anything. This assessment reveals which pattern is running — and what it's costing you.
10
Behavioural questions
not self-descriptions
2
Minutes to complete
your first instinct is right
4
Attachment styles mapped
with personalised insights
How this is different
1
Behavioural, not self-report. Most attachment quizzes ask you to pick the description that sounds like you. People pick what they want to be, not what they are. This assessment identifies your style from your actual patterns — how you respond in real situations.
2
Your result tells you what to look for — and what to avoid. Not just a label, but specific relationship dynamics, the trap your style falls into, and what 'chemistry' actually means for your nervous system.
3
It connects to what comes next. Your attachment style isn't a life sentence — it's an operating system that can be upgraded. The result shows you exactly where to start.
The four attachment styles
Which one is running your relationships?
Secure
Grounded in connection
Comfortable with closeness and independence. Communicates needs directly. Handles conflict without it feeling like the end. After heartbreak, you process — but you might underestimate what you're still carrying.
Anxious
Wired for connection, afraid of losing it
Loves deeply, gives generously — but fears abandonment. You over-give, over-monitor, and adjust yourself to keep the relationship alive. What felt like chemistry was often anxiety in disguise.
Avoidant
Independent to a fault
Values freedom and autonomy above almost everything. Closeness feels like losing yourself. You pull back when things get real — and you've minimised your emotional needs so well you forget you have them.
Fearful-Avoidant
Wanting love, fearing it equally
Craves deep connection but fears it just as much. Push-pull dynamics, intense highs and lows. You swing between reaching out and shutting down, and your pattern is harder to see because it's not consistent.
What your result includes
Your primary attachment style — identified from behaviour, not self-description
A personalised breakdown of your strengths and blind spots in relationships
What 'chemistry' actually means for your nervous system — and why it keeps leading you to the same type of person
The specific trap your attachment style falls into after heartbreak
What to look for — and what to avoid — in your next relationship
A clear connection to where the real work begins
"The pattern isn't a coincidence. It's a map. And maps are only useful when you act on them."
This assessment is the first step in the From Heartbreak to Healing programme — a 12-week, 1-on-1 coaching programme that doesn't just name the pattern. It clears the emotions driving it.